Steps to Take in Preventing Further Hair Loss

Hair loss may be associated with simple causes like bad hair care products, stress or severe medical conditions like hypo/hyperthyroidism. Lack of vitamins, inadequate nutrition, genetic causes and inadequate hair care can all result in hair loss. Here are some hair loss remedies in order to avoid baldness naturally:

Avoid shampoos and other hair products which contain alcohol and other chemicals. They can cause the hair strands to lose their structure which will weaken them and cause them to fall out. Anytime that you shampoo your hair you should use scalp-friendly non-drying shampoo that frees your hair of residue buildup.

Take an extra couple of minutes to massage your scalp while in the shower or bath. You can also use warm olive oil, or oil specifically designed for scalp use. The massage will stimulate the hair follicles, promoting hair growth. A scalp massage is a well-known home remedy that can do wonders to your hair loss condition. Every time you give your scalp a massage, you will get increased blood circulation to the area. More blood circulation in the scalp enriches your hair follicles.

Saw palmetto is in 90 percent of all the natural hair loss treatments that are on the market. It has become popular as a hair supplement because of its reputation for increasing prostate health by reducing DHT levels. Prostatic disease and hair loss are linked together in many different ways. Therefore, many herbalists have started to market saw palmetto as a treatment for hair problem.

Aloe vera is a tried and tested remedy in the Caribbean as well as India. It promotes healthy hair growth and also prevents hair loss. Aloe vera balances the pH level of the scalp and cleans the pores as well. It also soothes and heals the scalp. It can be used along with coconut milk and wheat germ oil. A number of herbal shampoos and conditioners have aloe vera as an ingredient.

Iron-rich food prevent hair fall and help hair growth. Iron helps to produce hemoglobin that ensures the scalp is getting a good amount of blood flow with required oxygen which is vital for regeneration of healthy hair. Raisins, green leafy vegetables, dates, and eggs contain a lot of iron.

Finasteride was originally marketed as a treatment for prostate problems. Since hair growth was a side effect of the treatment, it was marketed for that too. Saw palmetto can help lower the amount of DHT your body produces; it can work as well as finasteride and give your body no harmful side effects.

Natural oils are thinning hair remedies which provide protein and other nutrients to make the strands stronger. Alma oil, olive oil, castor oil, and coconut oil are all good for the strands and help stimulate growth. Saw palmetto is best known as a treatment for prostate enlargement. However, this North American native herb has become a popular hair loss remedy. Coconut milk has a high nutritious value; hence, it is effective to remove dullness and imparts a shiny complexion. However, one does not have to drink it to induce hair growth.

Vitamin C improves the absorption of iron, so vitamin C–rich foods like ripe fruits should be included in your diet. Orange, lemon, and strawberry are rich in vitamin C.